BRAZILIAN JIU JITSU [BEGINNERS]
This is an introduction level class for new starters to learn the fundamental principals of Brazilian Jiu Jitsu. More experienced white-belts also attend this class for extra practice and remembering their own skill level when they first started are understand your situation and will always show patients and help you learn – this is the Brazilian Jiu Jitsu way.
BRAZILIAN JIU JITSU [GENERAL]
This class is for everybody and allows those with less experience and knowledge to train with those that can help them improve in a cooperative and friendly way. For the more advanced students, it allows them to practice their techniques on a variety of different bodies and impart a little of their knowledge to others.
BRAZILIAN JIU JITSU [KIDS]
A specific program for children up to 12 years old – that teaches the principals of controlling an aggressor without getting hurt or hurting them (no submission techniques are taught at this stage). By learning to use the force of an aggressor against them, Brazilian Jiu Jitsu students can control and safely hold down an aggressor until an adult or teacher can assist them, or if no help is available, to create the opportunity to get up and escape the situation.
NO GI
The class is based on techniques of traditional Brazilian Jiu-Jitsu, and the fundamental principles remain the same. Adjustments are made to compensate for the lack of a uniform to hold on to. In Submission Grappling you learn a whole new set of grips. The wrists, back of the neck, ankle, knee and elbow grips are all different than traditional Gi grips. Students learn takedowns, positions, transitions, escapes, reversals and how to apply and defend against joint locks, chokes and other submission holds.
The curriculum focuses on fighting in a clinch and on the ground. The Submission Grappling Program helps students develop skills that are useful in real self defence situations as well as in the sporting environment. This gives students a new dimension to their existing skill set. It may be trained in solely or in conjunction with traditional Brazilian Jiu-Jitsu classes.
OLYMPIC WRESTLING
Wrestling Classes combine the Olympic sports of Greco-Roman and Freestyle Wrestling. In our classes you’ll learn all of the throws and takedowns of these dynamic arts.
We employ the same training methods that are used in elite wrestling schools worldwide. The kind of conditioning that will develop explosive strength, fitness and work out muscles you thought never existed!
MMA BASICS
MMA is a complete system . It will give you a total body workout over 5 minute rounds. The key elements that MMA focuses on are endurance, strength, power, and core. The rounds are broken up into the following categories: Warm Up, Upper Body, Lower Body, Combo Round, Cool Down/Core.
The best part about MMA BASICS that it is designed to cater to people at all levels of fitness. An individual can customize their workout by adjusting their intensity level to best suit their personal Mixed Martial Arts fitness goals. Each 5 minute round incorporates both aerobic and anaerobic exercises that will help maximize not only burning fat but also gaining muscle. This system of training allows the participant to burn more calories while increasing ones metabolism.
MUAY THAI
The ultimate in Fitness Classes where you will learn the skills and techniques of Thailand’s national sport. Incorporating kicks, punches, knees and elbows Muay Thai is the total body workout. Suitable for all levels. .
BOXING
Lessons focus on footwork, techniques and timing – sparring is regulated to your own level of ability.
KICBOXING
Kickboxing blends athletic drills with martial arts to create an intense cardiovascular workout. You can burn as many as 500 calories in a one-hour class and achieve a total body workout.
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